The First 15 - 30 Day Slim XPN$VE FITNESS

30-Day Pooch Slim & Body Recomposition Guide

A Structured Plan for Leaning the Midsection, Building Shape, and Improving Everyday Confidence

This 30-day program is designed to help you reduce lower abdominal fat (“the pooch”), improve muscle tone, and rebuild metabolic rhythm through consistent nutrition, intentional movement, and structured strength training. Instead of extreme dieting or high-intensity routines that are difficult to maintain, this guide prioritizes simplicity, repeatability, and visible progress over the course of four weeks.

The plan integrates:

• Daily low-impact fasted walking to reduce bloating and increase fat utilization
• A strategic meal structure that emphasizes protein-forward meals, balanced carbohydrate timing, and reduced late-evening inflammation triggers
• A progressive 4–5 day gym routine focused on glutes, hamstrings, back, and core — the muscle groups that naturally create a slimmer waistline and improve posture
• Hydration and recovery routines to support hormonal balance, digestion, and sustained energy

Rather than focusing solely on weight loss, this program approaches transformation from a body recomposition standpoint — meaning fat loss and muscle shaping happen together. The goal is not to become smaller, but to become more defined, balanced, and confident in the way your body looks and performs.

What You’ll Learn in This Guide

• How to structure meals to stay full while still leaning out
• Why walking is one of the most effective tools for stomach slimming
• How glute and back training pull the waistline inward
• The difference between eating for energy vs. eating for convenience
• How routine creates faster results than intensity

What’s Included

• A 30-Day Meal Rhythm (easy, repeatable, grocery-store friendly)
• A Weekly Training Split targeting the waist-shaping muscle groups
• Step-by-step exercise instructions with recommended sets and reps
• A Daily Hydration and Lifestyle Checklist
• A Progress Tracking Routine (weekly photos & weigh-ins)

Who This Is For

This guide is for women who:

• Want to reduce lower belly fullness and bloating
• Want visible tone in the glutes, legs, and back
• Prefer a plan that’s structured but realistic
• Are ready to stay consistent for 30 days without overcomplicating the process

No extreme dieting.

No starvation.

No unrealistic workout demands.

Just structured habits, consistency, and a clear weekly blueprint.