1. A step - by step guide to the execution of all the exercises in detail as it should be done efficiently day by day through the week to get results.
2. The exact routine I used for torso and shin bone lengthening as well as the different successful leg lengthening routines employed by different people.
3. If interested in torso lengthening only, the torso lengthening routine.
4. How to stabilize the height gains in torso, and effective ways to increase leg length.
5. If interested in Shin bone lengthening only, the Shin bone lengthening routine.
6. If You have a busy day, how to efficiently exercise within 10- 15 minutes
7. Reasons why you may not be successful with height increase after puberty and mistakes you should avoid.
8. The most critical nutrients to take if you want to grow after puberty and other initiatives you should take besides the stretches.
9. Also covered in the book is the best way to naturally increase growth hormones release by the body.
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