Caribbean Calorie Counter: & Conscious Eating Guide

The author has certainly created something unique, in that you won't just see the usual caloric content for everyday foods such as fruits and vegetables--although they are included.  She delves much deeper creating an extensive food list to include ethnic dishes, hot beverages, meat, and poultry, breadstuff, cereals, cookies and biscuits, desserts and puddings, seafood, even condiments, and sauces.

You can even track the calorie content of the meals served at your favorite Caribbean eateries thanks to this timely publication.