The Humming Reset: Mini Nervous System Audio Toolkit
Five simple humming practices to calm your nervous system, ease stress, and support deeper sleep—in 5–20 minutes per day
What is The Humming Reset?
Calm your nervous system in just a few minutes a day—no special equipment, no perfect singing voice required.
The Humming Reset is a mini audio toolkit with five guided humming practices you can use for stress relief, deeper sleep, gentle mood support, and everyday reset. Each track combines simple, nervous-system-informed practices with soothing humming so you can shift your state in 5–20 minutes, using nothing but your own voice.
I created this bundle after my humming meditations unexpectedly took off on YouTube and so many people asked for more. Think of it as your on-the-go nervous system support kit—something you can return to again and again whenever you need grounding, comfort, or a soft place to land.
If traditional meditation feels hard, your mind won’t slow down, or you’re looking for a simple, body-based way to soothe your system, these tracks give you an easy place to start—no singing experience needed.
About Abby
I am a licensed professional counselor, somatic practitioner, yoga instructor, singer, and creator of the SomaSong® method of singing somatics. I love helping people feel better in mind, body, and spirit through my work at the intersection of mental health, yoga, and creative arts.
What You Get
You’ll receive 5 core practices, plus variations, in audio format and a printable PDF guide:
1. Sleep Humming Practice
- Somatic + Humming version
- Humming-Only version
2. Stress + Anxiety Humming Practice
- Somatic + Humming version
- Humming-Only version
3. Morning Humming Practice
- Somatic + Humming version
- Humming-Only version
4. Quick Reset (SOS) Humming Practice
- Short, focused track for in-the-moment support
5. Mood + Energy Boost Humming Practice
- Somatic + Humming version
- Humming-Only version
Plus: Quick Start Guide (PDF)
A simple, friendly guide that walks you through:
- How to set up your space
- How to hum without straining your voice
- How to choose the right track for your needs (sleep, anxiety, morning, etc.)
- How often to use these practices
- Gentle safety notes and ways to adjust if you feel overwhelmed or emotional
Who This Is For
This bundle is for you if:
- You feel stressed, anxious, wired, or “on” most of the time
- You struggle to fall asleep or wind down at night
- Traditional meditation feels too hard, too quiet, or too still
- You want a simple nervous system practice you can do in a few minutes a day
- You’re curious about humming and sound as a regulation tool
- You’d like guidance from someone who understands both nervous system science and the voice
You do not need to be a “singer” to benefit. Your hum can be quiet, imperfect, and off-key—what matters is the gentle vibration and your relationship with your body.
How to Use the Bundle
You can start small and build a rhythm that works for your life. For example:
- Morning:
- Play the Morning track while you’re waking up or drinking your tea/coffee.
- During the day:
- Use Stress + Anxiety or Quick Reset when you notice tension, racing thoughts, or overwhelm.
- Afternoon slump:
- Try Mood + Energy Boost for a gentle lift without caffeine.
- Bedtime:
- Use the Sleep track as part of your wind-down routine: lights dim, screens off, maybe paired with stretching or herbal tea.
Most people start with 5–20 minutes, 1–2 times per day, and adjust based on how they feel.
Why Humming?
Humming is a simple, accessible way to:
- Encourage slower, more steady breathing
- Bring gentle vibration to the chest, throat, and face
- Support relaxation of muscles involved in speaking and singing
- Invite your nervous system toward a state of greater safety and rest
These tracks are designed to be practical, non-performative, and nervous-system-informed—giving you tools you can return to again and again.
Important Note
These practices are for education and general wellness support. They are not a substitute for medical or mental health treatment and do not diagnose, treat, or cure any condition.
If you have concerns about your physical or mental health, your voice, or your breathing, please talk with your healthcare provider before or alongside using these practices. Always honor your own limits, and stop if something feels unsafe.