Helping you slow down, care for your inner world, and live with more presence and wonder.

Hi, I’m Abby— a psychotherapist, yoga teacher, and creator of Centered with Abby and SomaSong.

I have spent my career exploring the ways creativity, mindfulness, and body-based practices can help us heal and thrive. My work weaves together wisdom from psychology, somatic therapy, yoga, and expressive arts — all rooted in the belief that caring for our inner world transforms how we show up in the outer world.

Here in my retreat library, you’ll find mini retreats designed to be simple, soulful, and nourishing. Each one pairs with guided audio and includes reflective prompts, recipes, rituals, and journaling space to help you slow down, reset, and reconnect with yourself.

These offerings are my invitation for you to pause in the middle of everyday life — to sip tea, breathe deeply, and rediscover a life of wonder.