Mini-Retreat: Living Deeply in the Everyday

Take 30 minutes to come back home to yourself. This beautifully designed booklet is your guide to a nourishing mini retreat you can do anywhere — whether it’s a quiet morning at home, a slow evening with a cup of tea, or a reset in the middle of a stressful week.

This PDF pairs with the free retreat audio on Centered with Abby (podcast + Substack), but it also stands on its own as a beautiful workbook to inspire reflection and self-care.

The theme of this retreat is "Living Deeply." Through breath, gentle movement, and deep reflection, we will explore what living deeply means, looks like, and feels like to you.

Inside you’ll find:

• A guided tea meditation ritual to slow down and ground your body, including tea blend recipes customized for this retreat
• Practical tips to deepen the retreat experience beyond the audio guidance
• All of the reflection questions from the mini-retreat written out with lined journaling pages
• Extra space for your own thoughts, doodles, or insights

Format: Digital PDF (instant download)

Length: 28 pages

Price: $5

This mini retreat is your invitation into a life of wonder, where a small pause becomes a doorway to something greater.