Phase 1+2 package

This package includes both phase 1 and phase 2 of the vertical jump program. During these 8 weeks you will increase your strength, power and explosiveness gradually. The program focuses on building the foundation during the first 4 weeks, to then use that foundation to really max out your potential in the last 4 weeks.

Phase 1+2 includes:

• 8 weeks of training
• 2 sessions per week
• mobility training
• strength training
• core training
• plyometric training

All exercises have links to my video library where you can find the right execution for every exercise.