50 AuDHD Work Workarounds for When the Novelty Runs Out
50 AuDHD Work Workarounds for When the Novelty Runs Out
Bored by week three, terrified of changing jobs
You liked this job. For about three weeks. Now the tasks are the same every day, you have twelve job tabs open, and you already know what happens if you start again somewhere new: another three good weeks, then this.
This is 50 things to do about it. No theory, no explanation of your brain, no chapters about executive function. Every item is one instruction, one or two lines long, with a tickbox.
What's inside
15 changes you can make on your own — nobody's permission needed, nobody has to know
10 changes you have to ask for — each with the exact sentence to say, word for word
10 rules you decide now and use later, including how to tell when it really is the job
10 things to say in the situations that catch you out, word for word
5 things to do on the afternoon you can't stand it, two minutes each, no thinking required
Each item is marked once, daily, weekly or monthly, so you can see what it asks of you. 36 of the 50 are set up once and then run without you. The back page lists the 14 that don't.
None of the scripts mention being bored, tired or AuDHD. They work whether or not anyone at your job knows anything about you.
Written for people employed in an office or hybrid role.
17 pages, PDF, instant download. Print it and tick the boxes, or open it in a notes app and tick on screen.
The boxes are also fillable in Adobe Acrobat and most desktop PDF readers. Some phone viewers only display PDFs — the file still reads and prints normally.
