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LoseWeight Fast Low Calorie Diet - Right ForYou

By Al Media
Looking To Lose Weight Fast?
Is a Low Calorie Diet Right For You?

What Is A Low Calorie Diet?

A low calorie diet is one that restricts the number of calories a person consumes per day to a very low number. There are several types of diets that provide this to you. If you are looking to lose weight, this diet may or may not be the right choice for you. To decide, you’ll first have to talk with your doctor about the potential health benefits and risk that you, individually, face. Each person has a different set of benefits to be considered here.

A low calorie diet is one that requires a person to consume 1500 to 1800 calories per day. This is rather low from the 2000 to 2400 calories that the average person consumes. A very low calorie diet is much different. This is a very restricting diet for those that are severely obese. It requires that a person only consume a mere 800 calories or less per day. This is very limiting to the person, obviously.

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