Lumai Calm Reset Kit

Calm your body in 60 seconds. Understand your anxiety in 2 weeks.

Description

Anxious moments don’t wait for a good time. A tight chest before a meeting. Dread on Sunday night. A mind that won’t quit at 1 a.m.

The Lumai Calm Reset Kit gives you simple tools for those moments, plus a way to see what sets them off. It’s a 15-page printable made for mindful adults, and it’s written the way we teach at Lumai: practical, gentle and easy to start.

What’s inside

• 12 Calm Reset Cards. Quick exercises in four sets: calm your body, ground your senses, settle your mind, and soften your self-talk. Most take 1 to 5 minutes, and each one has a 0-10 rating so you can see what actually helps.
• A 2-Week Trigger & Pattern Tracker. A two-minute daily log and a weekly review that shows when and why your anxiety shows up.
• Your Personal Calm Plan. A one-page plan that turns what you learn into “when this happens, I’ll do that.”
• A quick-start guide. Try your first 60-second reset on the third page, with no reading marathon first.

Who it’s for

• Mindful adults who get anxious and want something practical, not clinical
• Anyone who knows breathing helps but freezes in the moment
• People who want to understand their patterns before they spiral

How it works

1. Download the PDF right after purchase.
2. Try one card today. It takes about a minute.
3. Track for two weeks, then build your plan.

Details

• 15-page PDF, instant download
• Read on any screen or print at home
• Works alongside therapy, yoga, Pilates or any practice you already do

About Lumai

Lumai is a movement and mindfulness sanctuary in Scottsdale, Arizona. We believe in strength, stillness and belonging. Be the Light.

This kit is a self-care and mindfulness tool. It is not medical advice and is not a substitute for professional care.