Happiness 101

What is happiness? Why do some people flourish despite adversity while others struggle despite success?

Drawing on more than a decade of research, reflection, and interdisciplinary study, Happiness 101 explores one of humanity's oldest and most important questions. Rather than offering simplistic formulas or quick fixes, this book examines happiness through the perspectives of psychology, philosophy, neuroscience, biology, sociology, economics, culture, relationships, resilience, purpose, and human flourishing.

Designed as both a comprehensive study guide and a long-term reference, Happiness 101 brings together insights from multiple disciplines to help readers develop a deeper understanding of wellbeing and the factors that shape the human experience.

Whether you are a student, researcher, educator, professional, leader, or simply curious about the science of living well, this book provides an evidence-informed and thought-provoking exploration of happiness.

Inside you'll discover:

• The psychological foundations of happiness and wellbeing
• The influence of biology, neuroscience, and genetics
• The roles of purpose, resilience, relationships, and culture
• Philosophical perspectives on the good life
• Current research from multiple disciplines
• Practical insights supported by scientific evidence
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More than a book about feeling good, Happiness 101 is an invitation to understand the complexity of happiness—and why it matters.

Ideal for students, professionals, researchers, educators, coaches, and lifelong learners seeking a deeper understanding of human flourishing.