Pro Training Program

Customized 4-Week Training Program 

Recommended Level: High School or Above

1 on 1 Video Call with Chris 
x4 Lifting Session
x3 Speed, Acceleration and Conditioning Sessions 
x1 Gameday Conditioning Session 
+ Skills Sessions Ideas

Please download PDF after purchase and click the "Customize Button" to fill out questionaire. You will then recieve your program in 1-2 business days. 

Reach out to cmrugbyacademy@gmail.com with inquiries.