PROTECTING YOUR ENERGY WITHOUT FEAR 7 SIMPLE DAILY TECHNIQUES TO STAY BALANCED AND STRONG

Protect Your Energy, Every Day.

In a world full of stress, negative emotions, and overwhelming situations, it’s easy to feel drained or unbalanced. This practical guide by Élisabeth De Cordoba reveals 7 simple, powerful techniques to protect your personal energy without fear, superstition, or complicated rituals.

Inside this book, you will discover:

• Breathing & grounding exercises to recharge instantly
• Visualization methods to create your personal shield of light
• Quick gestures & postures that act as natural barriers
• Crystals and protective objects as daily allies
• Affirmations and mantras that strengthen your inner field
• Gentle rituals with water, salt, or essential oils
• How to cut energetic cords without guilt and regain peace

Each technique is explained step by step, with real-life examples and easy routines you can apply anywhere—at work, in public transport, or at home.

This is not about fear. It’s about creating a kind, modern daily energetic hygiene that helps you stay centered, calm, and strong.

Perfect for you if:

• You often feel tired after social interactions
• You are highly sensitive or empathetic
• You want practical methods to keep your energy clear and balanced