Couch to 5K – 8 Week Training Plan | Digital Download by Cayla Anderson

This 8-week Couch to 5K training plan is designed for true beginners and returning runners who want a safe, structured path toward running their first 5K. The program gradually builds endurance using walk/run intervals, recovery guidance, and beginner-friendly strength integration.

You will receive a professionally structured PDF training plan with everything you need to progress confidently without guesswork.

✅ What’s Included:

• 8-week progressive walk/run schedule
• Clear weekly structure
• Beginner-friendly strength integration
• Effort-based pacing guidance
• Fueling notes for run days
• Recovery recommendations
• Digital PDF format for phone or print

❌ What’s NOT Included:

• No personalization
• No coaching or feedback
• No messaging or support

📩 Delivery:

• Instant digital download after purchase
• You will receive your PDF immediately

Refund Policy:

Due to the digital nature of this product, all sales are final and non-refundable.

Medical Disclaimer:

This program provides general fitness and running guidance only and is not medical advice. You are responsible for obtaining medical clearance before beginning any exercise program.

Support:

This is a self-guided digital plan. No messaging, coaching, or feedback is included at this level.

📝 Looking for the self-guided version instead?

You can purchase the $19 Couch to 5K Digital Plan here:

👉https://payhip.com/b/Brbdh