The Virtual Wellness Studio

Designed to help you become the best version of yourself and create the best version of your life. Your outer world is a reflection of your inner world; find clarity, confidence and ease with tools like meditation, breathwork, journaling and MORE. Plus new content added every month!

1

Breathwork Workshop
- Workshop
2

21 Day Meditation Challenge
- Meditation Masterclass
- Day 1: Three Part Breath
- Day 2: Square Breathing
- Day 3: Breathing Meditation
- Day 4: Body Scan
- Day 5: Systematic Relaxation
- Day 6: Cloud Meditation
- Day 7: Ocean Meditation
- Day 8: Peace Begins With Me
- Day 9: Waves of Emotion
- Day 10: Spiral Meditation
- Day 11: Inner Child Meditation
- Day 12: Cord Cutting
- Day 13: Forgiveness Meditation
- Day 14: Loving Kindness Meditation
- Day 15: Heart Opening Meditation
- Day 16: Chakra Meditation
- Day 17: I am
- Day 18: Energy Protection
- Day 19: Spirit Guides
- Day 20: Releasing Responsibilities
- Day 21: Meditation for Intuition
- BONUS: Sound Healing Session
3

EFT Tapping
- Tap Into Greater Being Workshop
- Tapping for Energy & Motivation
- Tapping for Negative Thoughts
- Tapping for Stress & Anxiety
- Tapping for Manifestation
- Tapping for Self Love
4

Downloads
- Journal It Out PDF
- Affirmation Guide PDF
- Dream Life Guided Visualization
- Self Care Planner & Tracker
5

Nutrition + Recipes
- Breakfast
- Lunch/Dinner
6

Yoga + Pilates
- 10 Minute Morning Wake Up
- 20 Minute Spinal Unwinding to Release Back Pain

The Virtual Wellness Studio

Virtual Studio Membership