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Home Workout - Upper Body Strength

A home workout programme to really challenge and improve your upper body strength. 11 different exercises that can be done anywhere and anytime. Whether your a top athlete, a recreational athlete or just simply into your health and fitness, this is a great programme for you. 

A high value product at a discount price. An easy to follow programme that includes links to the exercises being performed so you can watch and copy. 

We are a dedicated Strength & Conditioning company. We have years of experience and are accredited through the UKSCA. We adopt an evidence based approach to our programming and training.

You will get a PDF (379KB) file

£ 8.99

£ 8.99

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