Home Workout - Upper Body Strength
A home workout programme to really challenge and improve your upper body strength. 11 different exercises that can be done anywhere and anytime. Whether your a top athlete, a recreational athlete or just simply into your health and fitness, this is a great programme for you.
A high value product at a discount price. An easy to follow programme that includes links to the exercises being performed so you can watch and copy.
We are a dedicated Strength & Conditioning company. We have years of experience and are accredited through the UKSCA. We adopt an evidence based approach to our programming and training.