Your Cart

Ultimate Core Strength Programme. No Equipment required

On Sale
£12.99
£12.99
Added to cart
A home workout programme to really challenge and improve your core strength. Can be done anywhere and anytime. Whether your a top athlete, a recreational athlete or just simply into your health and fitness, this is a great programme for you.

A high value product at a discount price. The programme includes links to the exercises being performed so you can watch and copy. 

We are a dedicated Strength & Conditioning company. We have years of experience and are accredited through the UKSCA. We adopt an evidence based approach to our programming and training.
You will get a PDF (525KB) file