Football/Soccer, Off-Season, Youth (u16), Gym Programme
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£12.99
£12.99
A perfect programme to guide you through an appropriate, effect off-season programme. Now is a great time to get back in the gym and prepare for the season ahead. This programme will help you prepare for the strength programme to follow, it will start to develop strength in key areas so you hit the season in your best shape possible.
We have extensive knowlege of preparing the modern day youth football player and we want to share that with you. The exercises are easy to follow. We have also included links to demonstrations so you can see how the exercises should be performed. You will need access to a gym for this programme.
You should perform this programme for 6 weeks, 2-3 a week for maximum benefit.
We have extensive knowlege of preparing the modern day youth football player and we want to share that with you. The exercises are easy to follow. We have also included links to demonstrations so you can see how the exercises should be performed. You will need access to a gym for this programme.
You should perform this programme for 6 weeks, 2-3 a week for maximum benefit.
