Football/Soccer, Late-Season, Youth (u16), Gym Programme
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£12.99
£12.99
A perfect programme to guide you through an appropriate, effect late-season programme. It is highly unlikely you will gain any more strength and power, our focus now is to manage and maintain. Volume and intensity is further reduced while the inclusion of some proprioceptive exercises to help prevent late season injuries. It is a vital phase and important to keep in the gym. This will help you when you come to next season preparations.
We have extensive knowlege of preparing the modern day youth football player and we want to share that with you. The exercises are easy to follow. We have also included links to demonstrations so you can see how the exercises should be performed. You will need access to a gym for this programme.
You should perform this programme for 6-8 weeks, 1-2 a week for maximum benefit.
We have extensive knowlege of preparing the modern day youth football player and we want to share that with you. The exercises are easy to follow. We have also included links to demonstrations so you can see how the exercises should be performed. You will need access to a gym for this programme.
You should perform this programme for 6-8 weeks, 1-2 a week for maximum benefit.
