Online HIIT Programme - Long Intervals

A HIIT (High Intensity Interval Training) programme to spice up your Conditioning. Designed to increase your stamina and overall fitness with an approach based on scientific principals. Performing This programme 2-3 times a week for 6 weeks will help reduce your 1k/3k/5k time trials. 

Ideal for athletes (intermittent sports, running and cycling) as well as recreational athletes. Easy to follow example included on the programme.

We are a dedicated Strength & Conditioning company. We have years of experience and are accredited through the UKSCA. We adopt an evidence based approach to our programming and training.