Sprinting - Pre/Early Comp - Power Development - Senior - Gym Programme
On Sale
£12.99
£12.99
A perfect programme to guide you through an appropriate, effective early-season power development programme. Power, or rate of force development, is your ability to produce higher levels of force and produce it quickly. This programme will help you with that. You will increase your ability to rapily produce explosive energy resulting in running faster.
We have extensive knowlege of preparing the modern day athlete and we want to share that with you. The exercises are easy to follow. We have also included links to demonstrations so you can see how the exercises should be performed. You will need access to a gym for this programme.
You should perform this programme for 6-12 weeks, 2-3 times a week for maximum benefit.
We have extensive knowlege of preparing the modern day athlete and we want to share that with you. The exercises are easy to follow. We have also included links to demonstrations so you can see how the exercises should be performed. You will need access to a gym for this programme.
You should perform this programme for 6-12 weeks, 2-3 times a week for maximum benefit.
