Sprinting - Pre Comp Strength Development - Senior - Gym Programme
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£12.99
£12.99
A perfect programme to guide you through an appropriate, effective pre-comp strength programme. Ideally, you should complete this programme after the general preparation phase in your off-season and before a power programme. Strength training will help you generate more force in key areas (which helps create a powerful athlete), and strengthen tendons and ligaments making you more robust for the demands of the sport. Fundamental to a sprint athlete.
We have extensive knowlege of preparing the modern day athlete and we want to share that with you. The exercises are easy to follow. We have also included links to demonstrations so you can see how the exercises should be performed. You will need access to a gym for this programme.
You should perform this programme for 8 weeks, 2-3 times a week for maximum benefit.
We have extensive knowlege of preparing the modern day athlete and we want to share that with you. The exercises are easy to follow. We have also included links to demonstrations so you can see how the exercises should be performed. You will need access to a gym for this programme.
You should perform this programme for 8 weeks, 2-3 times a week for maximum benefit.
