Online HIIT Programme - Repeated Short Sprints

A HIIT (High Intensity Interval Training) programme to spice up your conditioning. Designed to increase your speed and overall fitness with an approach based on scientific principals. Performing This programme 2-3 times a week for 6 weeks will help improve your sprint performance by improving your anaerobic threshold.

Ideal for athletes (intermittent sports, running and cycling) as well as recreational athletes. Easy to follow example included on the programme.

We are a dedicated Strength & Conditioning company. We have years of experience and are accredited through the UKSCA. We adopt an evidence based approach to our programming and training.