Rugby, Early-Season, Senior, No Gym Programme

No gym? No problem! We have designed a programme for the rugby player taking into account the specific point of the season. This will help manage training demands and athlete loads while also trying to gain any possible adaptations at a given point of your season. This is a great programme to develop power, or rate of force development. Generating force quickly is paramount to athletes, it will help you run quicker, accelerate fast, jump higher and change direction faster. 

Packed full of great exercises with easy to follow video demonstations. For best results this programme should be complete 2-3 times a week for 8 weeks.

We are a Strength & Conditioning company headed up by an accredited S&C coach. We have years of experience developing the modern day athlete and we are dedicated to athlete development.