How would your life be if you had more joy? What if you could have more joy in just one week, seven short days? This ebook will show you how to increase your joy in just one week. Cognitive behavioral therapist, Joy Robbins, walks you through how to change seven of the most common "joy-robbing" thought patterns that are hindering you from having more joy. Focusing on how to change one thought pattern daily, Joy invites the reader to work each day to change negative thoughts that are stealing your joy.