19A Emotional Needs - Fillable Version

Discover What Truly Drives You

Explore what truly motivates you on an emotional level and understand how unmet emotional needs can create patterns of conflict or disconnection.

This guided journal helps you identify and meet your emotional needs in healthy, empowering ways, fostering stronger relationships, personal fulfilment, and emotional balance.

What is an Interactive Guided Journal (IGJ)

An Interactive Guided Journal is a focused journey of self-discovery and growth, designed to be completed in just a couple of hours.

Unlike a blank diary, an IGJ provides structured guidance, interactive exercises, and practical tools to help you apply new insights directly to your life.

• Structured like a mini course - step by step learning and reflection.
• Transformational like coaching - mindset shifts, deeper understanding, and personal breakthroughs.
• Practical like a toolkit - exercises and strategies you can use immediately.
• Self-paced, flexible, and personal.
• No test. No grades. Just a focused journey toward meaningful growth

What is included

• An Interactive Guided Journal – Fillable PDF format
• Click into the light-yellow boxes to type your answers directly into the document
• Save your progress and return to it anytime
• Print it out if you want to
• Action steps to apply the learning in real life
• Exercise scenarios, Stories, Gold Nuggets, Snap and Pop Quizzes, Deep Reflection

Content of this IGJ

Your emotions are messengers - and behind everyone is a need waiting to be understood.

Emotional Needs is a powerful Interactive Guided Journal that helps you identify the core needs driving your feelings, behaviours, and relationship dynamics. 

This IGJ will deepen your self-awareness and help you communicate more clearly and compassionately with yourself and others. 

When your emotional needs are met, everything changes.

Who is it for

• Individuals ready to take ownership of their personal growth
• People who want to understand themselves on a deeper level
• Anyone seeking better relationships, emotional clarity, or personal breakthroughs
• Life Coaches & Therapists - use this IGJ as a powerful tool in your sessions

Why it works

Rooted in the Human Experience Life Coaching philosophy:

“Find your truth and take action” - this IGJ empowers you to move forward with clarity and confidence.