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The Inner Life of relaxation

Discover your own nature to bring healing energy and creativity to your body and mind.

An illustrated step by step body scan to relax and be in peace with yourself.

26 images take you through each of the body's  part to focus, relax and release stress. Discover your own nature with this 15 minutes everyday relaxation. Introducing breathing and meditation for adults and teens. Breath easy and let go...

You will get a PDF (120MB) file

£ 3.50

£ 3.50

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