ETF Powerbuilding Program: 16 Weeks

Powerbuilding mends the maximal strength qualities of powerlifting, with the muscle building strategy of bodybuilding. This 4-Day/Week program revolves around the squat, bench press, deadlift, and military press. This program can be run with free weights alone, or with select machines if applicable. If you are interested in gaining both size and strength in an efficient manner, this program is for you.

THIS IS A GREAT PROGRAM TO BUILD FOUNDATIONAL MUSCLE & STRENGTH

After purchasing the program, you will receive an email with a .zip file, that when opened will have 3 separate .PDF files. 1. is the program guide explaining the program and how to run it, as well as some other info. 2. is the program itself 3. is a print ready version of the program and 4: is a spreadsheet variation. It can be downloaded and printed out, so you can easily take notes and track your data. Or, it can be run on Google Sheets/Excel if prefered.

Download the .zip file, if on a computer simply double click the file to decompress. If on a smartphone, press and hold the file, and select decompress.

Level: Beginner - Advanced

16 Weeks

4-Day Split

(Standard Gym Machine Access Recommended for Optimal Results)

Bare Essential Gym Equipment:

Barbell

Squat Rack

Bench

Deadlift Area

Bands

Dumbbells/Kettlebells

No refunds after delivery of product