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Holly Kramer, MD, MPH President of National Kidney Foundation: "...This book will open the door to a new way of life."
"The Cooking Doc's book is a must-read for anyone who wants to slow progression of kidney disease or who wants to eat more healthfully." Melanie Betz, The Kidney Dietitian
Dr. Blake Shusterman is a board certified nephrologist, a YouTube star, and a fabulous cook. This book showcases of his skills in a simple 10-step guide to kidney wellness followed by more than 50 delicious and easy-to-cook recipes. It's a must buy for anyone who wants to protect their kidney health. Don't wait until it's too late.
The 10-Step Guide:
Understand Your Kidneys
Choose Your Beverages Wisely
Uncover Hidden Salt
Embrace Plant-Based Eating
Get Potassium RIght
Avoid High-Protein Pitfalls
Discov er Alkaline-Rich Foods
Identify and Eliminate Sneaky Phosphorus
Integrate the DASH, Mediterranean and Diabetic Diets into Your Routine
Keep An Open Mind if You Start Dialysis
Anyone who wants to improve their diet and promote their health can benefit from this book.
This book is written for you, no matter where you are in your journey.