Understanding My Emotions Worksheet, Emotional Triggers, Emotional Awareness, Social Emotional Learning, Mental Health Check In, Mindfulness

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Ever feel like your feelings are a tangled ball of yarn that you just can't seem to unravel? This Understanding My Emotions worksheet features 30 prompts to help you identify what you’re feeling and why those emotions may be showing up. Use it for therapy sessions, journaling, or self-reflection to cultivate a much softer, kinder relationship with your inner self. Give yourself permission to be completely honest about where you are today.

If you have any questions or clarifications, please feel free to contact me.

✨ REMINDERS ✨

• Digital items are not eligible for returns, exchanges, or cancellations because of the nature of these items.

• This file is intended for personal use only, and any alterations, reproductions, or commercial resale are strictly prohibited.

You will get a PDF (24KB) file

Understanding My Emotions Worksheet, Emotional Triggers, Emotional Awareness, Social Emotional Learning, Mental Health Check In, Mindfulness

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