Reset with Self-Havening: Where Somatic Calm Meets Conscious Creation

A 10-minute touch protocol to calm your nervous system and awaken new possibilities.

What if your nervous system could open the door to your next breakthrough?

Reset with Self-Havening is a 10-minute guided touch-based ritual designed to calm your body, quiet your mind, and soften your resistance so you can feel safe enough to receive what you’ve been asking for.

This isn’t a mindset hack.

It’s a nervous system tool for real, embodied change.

You’ll combine gentle self-touch with possibility-based “What if…” prompts, creating a simple, repeatable way to shift out of stress and into alignment with what’s next.

🧘‍♀️ You’ll Receive:

• A 9-minute guided audio practice
• A beautifully designed PDF guide with benefits, protocol, and reflection tips
• A one-page quick reference for daily or on-the-go use

💛 This practice supports:

• Emotional regulation + clarity
• Nervous system safety as a foundation for manifestation
• Gentle rewiring of doubt, fear, and resistance
• A deeper connection to your body’s wisdom

No special tools. Just your breath, your hands, and a willingness to feel into what’s possible.

Perfect as a morning ritual, an evening reset, or a midday pause when you feel disconnected or overwhelmed.