THRIVE Workbook - Month 1 Understanding My Emotions
Month 1
Understanding My Emotions
Emotional Learning ages 13-18
For parents at home
Learning Goals for Month 1
• Teen can name at least 5 different emotions with accuracy
• Teen can identify what triggers their own emotional responses
• Teen can distinguish between comfortable and uncomfortable emotions
• Teen begins to use one self-regulation strategy independently
Parent understands how to support emotional conversations at home