The Sweet gains - healthy & high protein sweet recipes (ENGLISH)

-Over 38 healthy & high-protein sweet recipes

-Pics & nutrition info with every recipe

-Tips on choosing the right protein powder

-Suggestions on the best protein brand to bake with

-Guide to alternative ingredients

-Tips to understand and calculate macros

I try to ensure that there isn’t a LOONG list of ingredients for every recipe, and there are no fancy, or hard to find ingredients.

Also, all the ingredients used have easy substitutions available in the ebook

Some of the recipes yes but not all of them, but you can definitely make substitutions and replace the dairy ingredients and whey protein with plant-based substitutes.

es, an approximation of the calories, protein, fat, and carbohydrates per serving is listed in each recipe.

However, I encourage you to always verify these values yourself if you're following a very restrictive diet.

Due to the digital nature of this training, no refunds will be offered.

If, like me, you just can't resist a daily dessert, then this ebook is for you!

Every recipe is a healthier and high protein version on the traditional one.

I’ve also minimized the sugar content whether natural or processed without compromising on taste.

So if you’re looking for the classic brownie recipe, or a rich traditional cheesecake, this ebook may not be for you!

My goal is to give you desserts that you can enjoy any time of day whether it’s a cookie for breakfast, or a protein lava cake a snack.