Frequently Asked Questions

Do I need any yoga experience?

Not at all. No previous yoga or meditation experience is needed. Yoga Nidra is practised lying down with your eyes closed while I guide you through the practice.

What do I need for the class?

Just somewhere quiet and comfortable where you can lie down without being disturbed. I recommend having a blanket and pillow nearby and wearing something comfortable. Headphones are optional.

How do I join the live class?

Once you've purchased your place, you'll receive access to the class details and Google Meet link. Simply follow the link a few minutes before the class begins.

Do I need my camera on?

No. Once we're settled into the practice, you'll be lying down with your eyes closed, so there's absolutely no pressure to have your camera on.

What if I've never tried Yoga Nidra before?

That's completely fine. I'll guide you through the entire practice from beginning to end. There's nothing you need to learn or prepare beforehand.

What if I can't make the live class?

As this is a live class with a limited date and time, please make sure you're available before booking. If something unexpected happens, get in touch with me and I'll do my best to help.

Can I get a refund?

If you've booked by mistake or something unexpected comes up, please get in touch with me before the class. Refund requests will be considered on a case-by-case basis.

How long is the class?

The practice will last approximately 50 minutes. I recommend joining a few minutes early so you can get comfortable before we begin.