Melissa vs Fibromyalgia: By the Subject - Sleep with Templates

My book Melissa vs Fibromyalgia: My Journey Fighting Chronic Pain, Chronic Fatigue and Insomnia is an extensive compilation of everything I have learnt and researched in my fight against Fibromyalgia.

For those of us who need to focus on one thing at a time (brain fog? exhausted? in a lot of pain?) I have broken it down by the subject. This is Melissa vs Fibromyalgia: By the Subject - Sleep with Templates. 

This six-page downloadable PDF document has my Sleep chapter with:

• Some research
• My experience (I have been fighting insomnia for over ten years now!)
• A list of sleep hygiene tips
• A list of sleep aids to try

TWO TEMPLATES for making your own sleep hygiene plan and for tracking your sleep

• The My Sleep Diary template and
• The My Sleep Hygiene Plan template - so that you can plan your own good nights' sleep.
• Links to editable digital versions of these templates

For more information see www.melissavsfibromyalgia.com