My book Melissa vs Fibromyalgia: My Journey Fighting Chronic Pain, Chronic Fatigue and Insomnia is an extensive compilation of everything I have learnt and researched in my fight against Fibromyalgia.
For those of us who need to focus on one thing at a time (brain fog? exhausted? in a lot of pain?) I have broken it down by the subject. This is Melissa vs Fibromyalgia: By the Subject - Sleep with Templates.
This six-page downloadable PDF document has my Sleep chapter with:
TWO TEMPLATES for making your own sleep hygiene plan and for tracking your sleep
For more information see www.melissavsfibromyalgia.com