Mass Building Principles

Do you want to gain strength and muscle all while staying lean?

Do you want to learn how to properly set up your own diet, training and supplementation plans?

In this eBook you will learn how to

• Calculate your calories
• Set up your diet
• Chose the right supplements
• Build your own workout routine
• Adjust when hitting a plateau
• Track progress

It all comes along with

• Sample meal plan
• Sample calculations
• Supplement recommendations
• Exercise database
• Science-backed theory
• Recommended training methods
• Comparisons of different methods
    

Stop wasting your money on online coaches who only send you a cookie cutter plan, “updating” it once a month or even not at all.

It’s simple.

If you gave a man a fish … you feed him for a day. If you teach a man to fish, you feed him for a lifetime.

If you purchase a plan online, you get a fish. Once the plan doesn’t help you progress, you come back for another one.

If you educate yourself, you learn how to fish. You won’t need to purchase another plan. You can make your own. You can include all the foods you want. Heck, you can even eat different foods every day. Because you know how to include them.

You are no longer restricted to a meal plan. You adjust your diet to your life, and not the other way around. Got an event coming up but don’t want to fall off track? No problem, simply adjust the rest of your diet accordingly.

Can you even put a value on that?

You get all the knowledge you need and will not have to pay a coach for the rest of your life.

I want to make this affordable that ANYONE can invest in themselves. Even those who were never able to pay an online coach. I want everyone to benefit from it. Therefore, I explain the very basics as well as advanced approaches.

You need to know that purchasing this eBook alone will not get you results. The program only works if you do. 

The program does not restrict you to anything. I promise you that if you follow all the principles you are going to gain muscle and stay lean.

Are you willing to take the next step and learn exactly how online coaches work?

I can only offer to show you the way. . . It is your choice whether to follow or not. 

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Gian Kaiser

PS: Everything is immediately available upon purchase. Nothing is physically shipped. You can start NOW!