Strong & Sculpted - The Sculpt Guide 2
Whether you are just starting on your fitness journey, are an experienced gym-goer or just want to add structure to your existing training routine, this program is the perfect tool for you. It is in-depth, evidence-based and most importantly highly effective, enjoyable and fun! With helpful videos for every exercise and a community facebook group to keep you motivated, this carefully curated 12-week program will provide you with the structure and support to help you achieve your fitness goals in 2020 and beyond!
- Everything you need to know about using the guide, how to structure your workouts, adapt the program to your lifestyle, choose your weights and track your progress.
- The rationale behind the program, to give you a deeper understanding of what you're doing and why.
- Warm up and cool down sequences including glute activation.
- 12 weeks of workouts. Clearly laid out with helpful pictures for each exercise and supporting videos of every movement to help you check your form.
- 5 different workouts each week, which change every 4 weeks to become more challenging as the program develops, using the principle of progressive overload to ensure maximum results.
- 2 bonus training guides:
The ultimate chin up guide - to help you build up to your first chin up.
The core builder - produced in collaboration with my physio to help you strengthen your deep core muscles.
Once you have downloaded the program don't forget to hashtag #thesculptguide & #strongandsculpted on your social media posts, tag me @zannavandijk and join the private facebook group where you can connect with everyone else taking on the program!
It's time to build a strong, powerful and resilient body. Let's do this!