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Strong & Sculpted - The Sculpt Guide 2

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The Sculpt Guide 2: Strong & Sculpted is a comprehensive 12 week gym-based training plan which focuses on building strength, developing cardiovascular fitness and feeling confident in your skin. 

Whether you are just starting on your fitness journey, are an experienced gym-goer or just want to add structure to your existing training routine, this program is the perfect tool for you. It is in-depth, evidence-based and most importantly highly effective, enjoyable and fun! With helpful videos for every exercise and a community facebook group to keep you motivated, this carefully curated 12-week program will provide you with the structure and support to help you achieve your fitness goals in 2020 and beyond!

What’s Included?

  • Everything you need to know about using the guide, how to structure your workouts, adapt the program to your lifestyle, choose your weights and track your progress.
  • The rationale behind the program, to give you a deeper understanding of what you're doing and why.
  • Warm up and cool down sequences including glute activation. 
  • 12 weeks of workouts. Clearly laid out with helpful pictures for each exercise and supporting videos of every movement to help you check your form.
  • 5 different workouts each week, which change every 4 weeks to become more challenging as the program develops, using the principle of progressive overload to ensure maximum results. 
  • 2 bonus training guides:
    The ultimate chin up guide - to help you build up to your first chin up.
    The core builder - produced in collaboration with my physio to help you strengthen your deep core muscles.
Why not join the Strong & Sculpted challenge? We will all be starting the program together on January 6th and sharing our journeys online! The perfect way to join an empowering community, stay highly motivated and achieve your goals.

Once you have downloaded the program don't forget to hashtag #thesculptguide & #strongandsculpted on your social media posts, tag me @zannavandijk and join the private facebook group where you can connect with everyone else taking on the program! 

It's time to build a strong, powerful and resilient body. Let's do this!

Zanna x
You will get a PDF (17MB) file
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