Color of Wellness: Mason Jar Fruit Recipes

🫙 Color of Wellness Mason Jar Fruit Recipes

A simple visual system for building quick fruit jars that support energy, focus, and daily nourishment.

If food feels overwhelming, this is for you.

You don’t need complicated meal plans.

You need something you can:

• see
• build quickly
• repeat daily

🍓 WHAT THIS IS

The Color of Wellness Mason Jar System helps you create simple fruit jars using color-based structure.

Each jar is designed for:

• energy
• focus
• reset
• calm
• balance

🧠 HOW IT WORKS

Instead of guessing what to eat, you choose:

• a color (red, green, orange, purple, white)
• simple fruits from that category
• a quick jar you can prep in minutes

That’s it.

🫙 WHAT YOU GET

• 5 Color Jar Systems
• 5-Color Balanced Jar Method
• Simple rules for low-energy days
• Visual food structure guide
• Kid-friendly & family-friendly system
• Printable color reference chart

Bonus: The 1-Page Kitchen Matrix: A printable cheat sheet to match your current mood to the exact jar your body needs in 5 seconds flat.

💡 WHO THIS IS FOR

• busy parents
• caregivers
• autism-friendly meal routines
• people overwhelmed by food choices
• anyone wanting simple, visual nutrition systems

⚡ WHY THIS WORKS

Because most people don’t fail nutrition because of knowledge.

They fail because:

• it’s too complex
• it takes too much thinking
• they don’t have a simple system

This removes the thinking.

Want more?

• Color of Wellness System
• Amazon Shop for Color of Wellness