This 10-week program, HIIT, FIT, & LEAN, is designed to transform your body and upgrade your fitness level. In less than 20 minutes a day, with minimal equipment, and from the comfort of your home, you can start an exercise program that you can stick to and complete. With progressions every 2 weeks, you can be sure your body will not adapt to the program which would cause a decrease in calorie burn. In fact, you'll be challenged every 2 weeks to up the ante and bring a stronger game to the table. Excuses are out the window--It's time to sweat!
And no worries, you aren't on your own. I'll be emailing you with some free tips and recipes in the coming weeks to help up your game as well. Ok, let's do this!!