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Lighten Up University | Video Course

Do you want to learn how to lose weight, eat healthy, get more fit, and maintain your results for a lifetime?Are you tired of dieting and depriving yourself of your favorite foods?

  • Do you hate going to the gym and feeling "out of place?"
  • Are you sick of setting health goals for yourself, knowing in your heart that you aren't going to stick with it?
  • Do you want to a simple, step-by-step blueprint that you can follow for the rest of your life?
  • Are you tired of buying all of the different diet books, weight loss supplements, and eating all of the really bad-tasting diet foods
  • Do you want to learn how you can stop dieting and start living?
  • Do you wish there was ONE course that taught you everything you need to know in one place?

If any of those describe you, I want you to know that I completely understand where you are. Because my journey here today started 20 years ago with a question, and that question was this…

What is the ONE fundamental key to living a healthy life?

  1. So I read the first book that said, healthy eating is the key to living a healthy life.
  2. Then I read the second book that said, “Forget healthy eating, you have to exercise if you want to be healthy.”
  3. Then I read the third book that said, “Forget healthy eating, forget exercise, if you want to be healthy, you have to lose weight.”
  4. Then I read the fourth book that said, “Forget healthy eating, forget exercise, forget losing weight, if you really want to be healthy, you have to have the right mindset.”
    Which one of those books was right? Of course, all of them.

And that is the reason why I created Lighten Up University, which is a 4-module, online video training course that I developed out of necessity, quite honestly. I spent years spinning my own wheels trying to figure all of this out, so I’ve been where you are right now.

I had absolutely no idea what I needed to do to lose weight.

I had no clue how simple changes in the foods I was eating would make a massive shift in my energy, my health, and my body.

And I really had no idea how I was going to, not only lose weight, but keep it off forever.

So I decided to take everything I’ve learned over the last 20 years and teach you everything you need to know about how to, not only lose weight, but completely change your life.

One of the main reasons I decided to create this course lies in the fact that, every year, people are spending billions of dollars on diets, weight loss supplements, and workout fads that, let’s face it, will eventually go away, leaving people asking – what am I supposed to do now?

Believe me when I tell you that my own frustration with the nutrition and fitness industry comes from asking hundreds of questions of these so-called “experts” and not getting the answers that I was looking for.

So one of the many reasons we’re so excited to launch this course is that we were able to bundle everything you need to know about how to live a healthy life, all in one place. We’ve spent years trying to come up with a quick and easy solution to an ongoing problem that makes the whole process extremely simple, straightforward, easy-to-understand, AND easy-to-implement.

With Lighten Up University, you’re not going to need o dig around in bookstores or online trying to figure out where to start or what to do next.

Let’s talk about what you’re going to learn in this course.


Video #1: Fat Loss | The 10 Essentials of Permanent Weight Loss

Every day we are bombarded with more “lose weight fast” messages that always seem to fall short of our expectations. With more diets gracing the pages of magazines and TV shows than ever before, the challenge of finding easy-to-use and effective strategies to help manage our weight has become increasingly more difficult.

Video #2: Food | Nutrition 101 – Laying the Foundation

Figuring out exactly what to eat if we want to look and feel great is… well, TOUGH! In this video, you are going to learn simple meal planning tips, the 3 things you should NEVER eat, where you find them, and how to avoid them, as well as how to eat healthy on a budget. It’s time you learn exactly how to eat strategically, so you can not only lose weight, but also live a healthier life.

Video #3: Fitness | How to Build a Fat-Blasting Fitness Program

During this video, you are going to learn how to get the best results from your workout program so you can spend more time doing the things that you love doing. You will also learn a simple fitness program you can start TODAY that will help transform your body, once and for all.

Video #4: Focus |Mastering Your Motivation and Mindset

In this video, you are going to learn the proven, step-by-stem system that will help you stay motivated and focused on your health goals.

When you register for this course, you are going to get is instant access to all of the videos in program, and any worksheets and handouts that are relevant to that particular lesson.


Lighten Up University IS NOT for you if you are looking for another fad diet, a quick fix, a fitness craze, or miracle weight loss program. You don’t need another book or video or celebrity telling you how to lose weight and get healthy (we both know there are plenty of those out there to choose from). So if that’s what you’re looking for, this course is not for you.

As you go through Lighten Up University, you’re going to figure out very quickly that it’s not just a weight loss program. Lighten Up University is about finally getting your life back, and teaching you the things that you are going to be able to do for the rest of your life.

Lighten Up University is for you, if you actually want to learn how to make massive changes to your health and your body without having to completely turn your life upside down.


I have spent years of my own life and TONS of money trying to figure out how to lose weight and live a healthier life. I’ve spent a lot of time spinning my wheels trying to figure all of this out, and I don’t want you to have to waste any time trying to reinvent the wheel.

The fact is that our most precious and valuable asset is our time. So with your permission, I want to cut the amount of time you would need to spend researching and learning all of this by 99%. I’ve done all the work for you, I’ve brought it all together in one place, I’ve created the step-by-step blueprint, and I want to share it with you.

Thank you again so much for this opportunity to serve you. Today is the day you make a decision to make YOU and your health, your top priority.

So go ahead and click the button below to enroll in the course and you’ll have instant access to all of the training videos, bonus PDFs, and audio recordings.

I look forward to seeing you on the inside.

You will get the following files:

  • MP4 (30MB)
  • MP4 (56MB)
  • MP4 (53MB)
  • MP4 (35MB)
  • MP4 (34MB)

$ 47.00

$ 47.00

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