Motherhood Meditation Package

This is for the mothers. This is to help you come home to yourself, to practice self-care, to release, and to process. 

This pack contains 5 meditations - all with a different focus, and 1 yoga nidra. The meditations are max 10 mins long, so you'll have a little toolkit with powerful practices that you can do often, and easily. There's even a 4-min 'to the rescue' practice for when you really need it and only have a few minutes.

It's for all mothers, no matter how old or young your kids are.


Contents

1. Meditation to come back to yourself
2. Meditation to help navigate the mental load of parenthood
3. Meditation for support and rooting
4. Meditation to come back to the womb and the heart
5. 4-Minute rescue meditation
6. Nidra for mothers.