This is for the mothers. This is to help you come home to yourself, to practice self-care, to release, and to process.
This pack contains 5 meditations - all with a different focus, and 1 yoga nidra. The meditations are max 10 mins long, so you'll have a little toolkit with powerful practices that you can do often, and easily. There's even a 4-min 'to the rescue' practice for when you really need it and only have a few minutes.
It's for all mothers, no matter how old or young your kids are.Contents
- Meditation to come back to yourself
- Meditation to help navigate the mental load of parenthood
- Meditation for support and rooting
- Meditation to come back to the womb and the heart
- 4-Minute rescue meditation
- Nidra for mothers.