Takeaway Guide - Macro Friendly

Because sometimes cooking is just NOT the vibe…

We’ve all been there…

• It’s Friday night after a massive week at work and the last thing you want to do is cook.
• The kids have been chaos and you just need something quick that won’t end in a kitchen meltdown.
• You’re on the go, running errands, and need food that actually fits your goals (not another drive-thru regret).

That’s exactly why I created this 47 page guide.

Think of this as your secret menu hack — your guide to ordering smarter at all your fave spots (Grill’d, Guzman Y Gomez, Nando’s, Subway, Fishbowl, Oporto, Zambrero, Soul Origin, Sushi Hub… all the heavy hitters).

Inside, you’ll get:

✅ Calorie + macro breakdowns for the most popular menu items (no more guessing games)

✅ High-protein, balanced picks that actually fit your goals

✅ Easy swaps and “go-to” options when life is hectic and cooking ain’t happening

The result?

✨ You’ll know exactly what to order without blowing out your progress

✨ You’ll stop stressing every time takeaway enters the chat

✨ You’ll have zero guilt enjoying food you love, and still feel on track

This isn’t about saying no to burgers or sushi rolls. It’s about having your Friday night feed AND your goals too.

Grab your copy now and make “too tired to cook” nights 100% guilt-free.

BONUS: Calories and macros will be added over time, as well as new menu items & previous customers will receive a free copy of the updated eBook! When new updates roll out you will receive an updated download file to the original email used to purchase this eBook. 

IMPORTANT: You will receive a PDF (53.6 MB) file. Please ensure you have enough storage to download the file and save a copy to your device after opening. 

Your eBook will be sent to you through email & each customer has a set limit of 2 downloads to prevent sharing or reselling (sharing or reselling this eBook is not allowed & in breach of copyright laws). 

As this is a digital copy, all sales are final and no refunds are available. 

For any questions, please email: sarah@soulfoodnutrition.com.au