Panic Calm Quick Reset Code

This Code Supports & Activates:

RELEASING

• Acute panic patterns
• Cascade of fear
• Terror responses
• "I'm going to die" feelings
• Chest tightness and racing heart

CALMING

• Fight-or-flight activation
• Rapid heartbeat
• Shallow, fast breathing
• Shaking and trembling
• Overwhelm

GROUNDING

• Back into the body
• Back into the present moment
• Feeling your feet on the ground
• Reconnecting to safety
• Anchoring to now

RESTORING

• Natural breath rhythm
• Baseline nervous system state
• Sense of safety in the body
• Trust that this will pass
• Inner calm