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Eating Outside: How To Check Your Macros

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When you track all your macros in order to reach specific fitness milestones,
eating food outside may be quite challenging.
Most restaurants offer food that is generally abundant in ingredients, making it
difficult to stay exactly on track with your macronutrients.
At those exact moments, the pleasant restaurant invitation from a loved one
may turn out to be one of your biggest nightmares.
In this short guide, we’ll give you a multitude of options and actionable tips,
which you can apply and make the best out of your nights when you’re dining
outside.
Without sacrificing any progress.
Now let’s get to it!

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You will get a PDF (46MB) file