This 46-minute class builds on the foundations and exercises we’ve practised in the previous classes, with some stronger progressions for those who feel ready for a little more challenge.

You’ll recognise many of the movements from Classes 1–3, giving you the chance to practise what you’ve already learnt while gradually building strength, control and confidence.

Throughout the class, I’ll offer different options so you can choose the version that feels right for you. You don’t have to take the stronger progression. Staying with the foundation version is always an option.

In this class:

• 46-minute guided Pilates session
• Familiar foundation exercises from previous classes
• Stronger progressions offered as an option
• Clear guidance throughout
• Focus on strength, control, mobility and movement
• All you need is a mat and a little space

This class is a great next step if you’ve completed the earlier classes and feel ready to explore some stronger options, while still working at your own pace.