My name is Karolina, I was born and raised in Poland.

My Pilates journey began from a need to counteract the effects of a sedentary lifestyle and stress.

I’ve always loved movement and fitness, but I needed something that would help me build strength while also releasing tension and improving how I felt day to day. Pilates became that for me.

After qualifying in Poland and teaching mat classes, I moved to the UK where I completed my full comprehensive training.

My classes blend traditional Pilates principles with a refined, contemporary approach, designed to improve strength, mobility, control and body awareness.