This 50-minute class continues to build on the foundations you've developed throughout the series. Alongside further progressions of familiar exercises, you'll also be introduced to a few new movements to continue developing strength, mobility and confidence.

You'll recognise many of the exercises from the previous classes, giving you the opportunity to refine your technique while exploring new challenges at a comfortable pace. As always, every progression is optional, so you can choose the version that feels right for your body.

In this class:

✔ 47-minute guided Pilates session

✔ Familiar exercises with further progressions

✔ A few new exercises to expand your practice

✔ Clear guidance throughout

✔ Focus on strength, mobility, control and body awareness

✔ All you need is a mat and a little space

This class is ideal if you've completed the earlier classes and are ready to continue progressing. Move at your own pace, choose the options that feel right for you, and enjoy building confidence with every session.