Ready for the next step?

This is the second class in my Gentle Pilates for Beginners series.

If you enjoyed Class 1 and would like a little more challenge without feeling overwhelmed, this class is for you.

We'll build on the foundations from the first session with a few simple progressions while still moving at a comfortable pace. Expect a full-body workout designed to help you improve strength, mobility, balance and body awareness.

This class is suitable for:

• Beginners
• People returning to exercise
• Anyone looking for a gentle, low-impact workout

You don't need any equipment, just a mat and a little space to move.

Length: 30 minutes

Level: Beginner

Equipment: Mat only

Take your time, move at your own pace, and enjoy building confidence with Pilates.