A beginner-friendly Pilates series designed to help you build strength, improve mobility and move with confidence.

This three-class series takes you through a gentle progression, starting with the foundations of Pilates and gradually building on familiar exercises. Each class introduces small progressions to help you develop strength, control and confidence at a comfortable pace. By Class 3, you'll be ready for a little more flow and one new exercise, while still enjoying the gentle, beginner-friendly approach.

Practice from the comfort of your own home and move at a pace that feels right for you.

What's Included

✔ 3 beginner-friendly Pilates classes

✔ Over 1 hour 50 minutes of guided Pilates

✔ Gentle progressions from class to class

✔ Build strength, mobility and body awareness

✔ Follow at your own pace

✔ Watch as many times as you like

✔ Instant access after purchase

Who Is This Series For?

This series is ideal if you:

• Are new to Pilates

• Are returning to exercise after a break

• Want a clear, step-by-step progression

• Feel stiff or less fit than you used to

• Want to improve strength, mobility and confidence through movement

All you need is a mat and a little space to move.

Start where you are and enjoy the journey, one class at a time.