This 47-minute class brings together everything you've learnt throughout the series, with stronger progressions of familiar exercises and a few new movements to challenge your strength, mobility and control.

You'll recognise many of the exercises from the previous classes, giving you the opportunity to build on what you've already practised while exploring some new challenges.

Some exercises offer more demanding progressions, but as always, these are optional. You can stay with the foundation version or choose a stronger option depending on how you're feeling and what feels right for you.

In this class:

✔ 47-minute guided Pilates session

✔ Familiar exercises with stronger progressions

✔ New exercises to add variety and challenge

✔ Different options to suit your level

✔ Clear guidance throughout

✔ Focus on strength, mobility, control and body awareness

✔ All you need is a mat and a little space

This class is ideal if you've completed the earlier classes and feel ready to take your Pilates practice a little further. It's a natural next step in the series, bringing together familiar movements, new exercises and more challenging options.

Choose your level, work at your own pace and enjoy putting everything you've learnt into practice.